According to a recent study, consuming ultra-processed foods and red meat is associated with higher mortality. Explanations.
To live longer, eat better. If the rule is easy, it’s not always easy to really know what to put on your plate. In the United States, researchers at the Loma Linda Health University screened many foods to see how much they could impact mortality.
In detail, scientists have found that a high consumption of ultra-processed foods and red meat can be indicators of mortality. This study was conducted on a cohort of more than 77,000 participants. “It also considered a wide range of diets, including vegetarian and non-vegetarian. As a result, the results provided new insights into ultra-processed foods as a common denominator of mortality among vegetarians and non-vegetarians.“, summarizes says Gary Fraser author of the study and professor at the Loma Linda University School of Medicine and School of Public Health.
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An increase in mortality
“Our study answers the question of what can make a vegetarian diet healthy or unhealthy. It appears that the proportion of ultra-processed foods in a person’s diet is actually more important in terms of mortality than the proportion of animal foods they consume, excluding meat. red“, assures the author of the study. These conclusions were published in the American Journal of Clinical Nutrition.
This study highlights that vegetarians who consume a lot of processed foods face a similar proportional increase in mortality outcomes as non-vegetarians who eat processed foods. In this study, scientists found that those who get half of their total calories from ultra-processed foods face a 14% increase in mortality compared to people who get only 12.5% of their total calories from ultra-processed foods. Finally, the researchers found high levels of consumption of ultra-processed foods were associated with mortality from respiratory, neurological and kidney conditions like Alzheimer’s disease, Parkinson’s disease and chronic obstructive pulmonary disease.
On the other hand, a high consumption of ultra-processed foods was not associated with mortality caused by cardiovascular diseases, cancers and endocrine pathologies.
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